As economic development, a lot of friends like to practice humerus triceps, some people feel to practice thing upper arm the movement of triceps and essentials are exceedingly complex, have a lot of skill and method among them, so of humerus triceps take exercise what is there? The practice action that exercises humerus triceps is to have a lot of, the as perfect as equipment result that combines a practice just is met more, specific how should be done? Be very difficult, we understand next humerus in detail together below 3Shanghai noble baby communicates an area Of flesh take exercise.
? Tell first with the method with training similar chest muscle, what basically explain is training chest muscle while triceps of OK and exciting humerus, of course the movement is different, behavioral essentials: Those who contact chest muscle lie turning a means is wide grasp, the method that practices humerus triceps is narrow grasp, push up, nevertheless hair force dot is humerus triceps, should not be chest muscle.
? Training thes upper arm triceps wants appliance and tie of dumbbell barbell photograph, do barbell dumbbell to have after all when the movement is not quite normative, behavioral essentials: Double foot and approach, body upper part of the body is forward bend 45 degrees, both hands is grasped1000 beautiful nets of Shanghai Live appliance, with humerus triceps hair force is driven small arm is down appliance shift and body of press close to, big arm maintains do not move.
? Exercise humerus triceps still has to row similarly with exercise back muscle movement, but this action big arm is not moved, behavioral essentials: Body pitch single hand helps pew up, your a hand takes dumbbell to maintain big arm to be not moved, will small arm backward side is raised, lift to with big arm on a line can.
? The movement that trains humerus triceps always contacts chest muscle to having similar action, must remember the point that send force is different nevertheless, exciting muscle group different also, qu Shen of double lever arm contacts chest muscle namelyForum of Shanghai noble babyForum of Shanghai night net Also contact humerus triceps, it is same that behavioral essentials follows chest muscle.
? Practice is over above those movements do not feel tired, still more exciting movement is waiting for you, lie on one’s back barbell arm Qu Shen is very classical movement, often finish, humerus triceps can go up be no good, behavioral essentials: Lie on his back at pew, both hands holds barbell, raise up, maintain big arm to be not moved, small arm bends to lower part, bend reach 90 degrees can.
? Sum action of an arm Qu Shen again, this can practice in the home, still go conditionally nevertheless gym, this movement catchs up with cover band rises exercise effect is optimal, behavioral essentials: The back puts both hands on bench instead personally, the buttock removeds bench, double foot is lo[……]